Self-Care Physio offers both orthopedic and pelvic health physical therapy services. We take a holistic approach when it comes to addressing the symptoms and root cause of your condition. We specialize in manual therapy, visceral mobilization, therapeutic exercise, therapeutic yoga. myofascial release, Low Pressure Fitness, Mercier Therapy and Holistic Pelvic Care.
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Dr. Anietie Ukpe-Wallace, PT, DPT, also known as Tia, is an orthopedic and pelvic health physical therapist who specializes in providing a continuum of care and support from pregnancy loss to postpartum all while emphasizing the importance of self-care. Tia has had a life-long fascination with the human body and its inner workings which ultimately led her to path that she is on today. Beginning with a formal introduction to movement in college, she has continued that journey ever since. As a yoga teacher of 8 years around the Bay Area, her practice morphed from one of structure and ego to one of humility and independent thinking. After her own chronic struggles surrounding her pelvic floor and multiple miscarriages she has grown a love for learning and understanding this part of the body that is rarely talked about and sometimes even misunderstood. She is currently a Doctor of Physical Therapy in Oakland, CA where she offers telehealth and clinic based services. In her free time, she enjoys hiking, roller skating, and is an amateur pole and Lyra artist and budding herbalist. She has one daughter, is a cat mom and a small flock of chickens.
Dr. Anietie Ukpe-Wallace, PT, DPT, also known as Tia, is an orthopedic and pelvic health physical...
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